My Body, My Balance (MBMB)—is a series of 8 weeks classes, 1 & 2-day retreats designed to support you in reconnecting with your body and fostering a compassionate relationship with yourself. This program offers a nurturing space where you’ll explore a variety of self-care practices, including trauma-sensitive movement, arts therapy, and guided self-enquiry. You’ll gain valuable tools to help you regulate your nervous system, reduce stress, and feel more connected to yourself and others. My Body My Balance creates an opportunity to invest in your well-being and create lasting habits that support your healing journey.

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To register for any of the below retreats or classes please let your therapist know and they can visit https://nelsonclinic.nz/my-body-my-balance to fill in a registration form.