Creating a sacred space in your home is beautiful practice that allows you to tune into yourself and really commit to honoring self care and wholesome well-being.

The energy of the moon has long been known to affect the oceans tides as it orbits around the earth, drawing closer and then further away with the gravitational pull. Much like the oceans our bodies are made up primarily of water which means like the eb and flow of the...

The simple act of dedicating time to setting intentions, giving gratitude and being in the here and now is my contemporary view of a 'Ritual'. Combine this with the forces of nature and one can attune to greater awareness, deeper healing and vibrant wellness.

This delightful vegan friendly latte (obviously dairy free too) is enriched with warming spices, heaped with an entourage of healing qualities from antioxidant to anti-inflammatory and packed with the power to ease viral infections, osteoarthritis, heart disease, indig...

Customisable recipe base for making your own herbal bath infusion with some common kitchen ingredients & fresh herbs from the garden.