Once You See It, You Can't Unsee It: Patterns Of Self Sabotage
habits and patterns that might be contributing to feeling like you're stuck on the hamster wheel...
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TRAUMA INFORMED
HOLISTIC THERAPY FOR
reconnecting to your body
finding your passion & purpose
overcoming the limitations of stored trauma
and conditioning
cultivating ritual instead of habitual behaviours
coming into alignment with a more alive & embodied way of living
HI, I'M JADE
A holistic therapist and facilitator of embodiment experiences that encourage you to meet your edges and cultivate a greater capacity for being with yourself, just as you are.
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I see you. I know that deep down, you sense there’s more to life—more joy, freedom, and connection—but it can feel out of reach beneath layers of built-up stress and trauma.
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The transformation you seek isn’t just about trying harder; its about showing up. Again and again. For whatever is arising in you... and that can be exhausting!
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If there is one thing I have learned from my own inner work and work with clients, it's that holding space for yourSelf is tiring and that although recovering from trauma is a solo journey... it is a path that can't be walked alone. ​​​
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My invitation is that we do it together, at a pace and depth that feels safe to you.
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I CAN HELP YOU...
BEFRIEND YOUR BODY
learn how your body reacts to stress and how to find calm.
develop a kind, gentle awareness of your body when you feel discomfort.
safely explore and understand the emotions and feelings stored in your body.
Reconnect with your body’s natural rhythms and cycles.
STAND IN YOUR TRUTH
deepen your understanding of what you really want or need.
say ‘no’ more clearly and compassionately.
understand and rewrite learned behaviors and heal emotional triggers.
Explore and empower archetypal wisdom and innate knowing.
PRACTICE TRANSFORMATIONAL SELF-CARE
build a toolkit of somatic resources to self-regulate.
balance the scales between giving and receiving.
create regular self-care and reflective practices to nurture yourself.
Transform routines into rituals and awaken your flow state.
READY TO GET STARTED?
I CAN HELP YOU
I CAN HELP YOU...
learn how your body reacts to stress and how to find calm.
develop a kind, gentle awareness of your body when you feel discomfort.
safely explore and understand the emotions and feelings stored in your body.
Reconnect with your body’s natural rhythms and cycles.
READY TO GET STARTED?
GET YOUR FREE
SOMATIC MOVEMENT TOOLKIT
Discover Unlocking Body Wisdom: a free resource designed to support your journey toward deeper self-awareness and healing. This toolkit includes a 30-page PDF, and 3x guided trauma-informed somatic practices for self-enquiry.
Whether you’re new to embodiment or seeking to expand your practice, these tools offer simple yet powerful ways to nurture your connection with Self, support emotional regulation, and deepen your relationship with your bodies innate wisdom.
GET INSTANT ACCESS
WANT TO DIVE DEEPER?
I GUIDE PEOPLE ON JOURNEYS THAT GO BEYOND THE LIMITATIONS OF THE MIND AND INTO DEEPER REALMS OF SELF
Here's a few ways we can work together:
WORK WITH ME
Are you ready for change but you don't know where to start?
You might be stuck in a relationship that doesn't make you happy.
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Or feeling disconnected from your body, living from the shoulders up.
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Maybe you're feeling trapped by your past, or flooded by overwhelming stories & emotions.
However you are, wherever you are, I see you and if you have hit a point of frustration you're right where you need to be for change. The first step is acknowledging that what you're doing isn't working and that perhaps, you need a new way.​
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Working one-on-one with me, inspires discovery and insight, bringing greater self-awareness and exposing the unconscious beliefs that get in the way of living the soul-guided life you desire.
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I can help you ​gain clarity, confidence and trust in the path that you are walking. You don't have to do this alone!
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MOVE WITH ME
Could you benefit from having a community of like-minded, like-hearted people by your side?
Feeling a sense of connection and belonging is a key part of healing. When we move together, we open ourselves up to new ways of seeing things, and sharing our vulnerability helps build trust and a sense of safety.
In these supportive spaces, you’ll find a welcoming community where you can relax, be yourself, and connect with others on a similar path. Together, we’ll dive into topics that matter, encouraging personal growth, self-awareness, and meaningful connections.
Join us...
LEARN WITH ME
Looking for more ways to connect to your body and innate wisdom?
I am NO GURU or Sage... and I don’t have all the answers. I make mistakes and get mired in fear and self-doubt, just like the rest of humanity.
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I am, however, committed to bringing you the very best of what I’m living and learning. Keeping it real and honest as I go.
So if you're keen to explore thought-provoking ideas, leading-edge embodiment practices and tools to inspire you to live your most expansive, expressive, and meaningful life, I welcome you on this wild ride!
WHAT CLIENTS SAY
"My needs have been different over the past few years and Jade’s deep understanding of these needs is very heart-warming and profound. I would recommend her therapeutic work to all women."
~L.D
"Without doubt, Jade is the gold-standard in body, mind & soul work. I highly recommend her. No matter what you are seeking, Jade will provide benefit. Trust me. She's the best!"
~K.M
"Jade, thank you for creating a door that I could easily step through. Finding my centre has been a long journey and I am tired and ready to give up. Maybe I don't want it enough! Over the past nine years I have read 300 books, listened to podcasts, watched videos, attended workshops... in one hour you 'unstuck' me. Thank you."
~D.F
INSPIRATION FOR YOUR
JOURNEY HOME TO YOURSELF
LET'S CONNECT
Thanks for hanging out with me today.
Some of these wonderful opportunities may be new to you. If you have any questions, I'm here to help. Or, if your interested in collaborating I'd love to hear from you!
Send me a quick message.
Jade
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