‘Soma’ is a Greek word for ‘the living body known from within’, or known to the Self. This ‘knowing’ signifies wholeness. Somatic therapy is an experiential approach towards mind-body integration. The pain, overwhelm, and coping responses manifested by trauma take us away from feeling at home in our body, and as a result there is often a split within ourselves.

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Somatic Therapy helps:

• Restore the body as a place of safety while helping to expand the capacity to process body (preverbal and nonverbal) memory

• Metabolize unprocessed emotions

• Complete thwarted (incomplete) stress responses

• Restore our optimal relationship to our self and the world around us

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Somatic trauma therapy offers techniques to help sense and regulate your physiology and states of being. This includes building more internal and external resources, building trusting and co-regulatory relationships, learning to turn inward with compassion, being invited deeper in the body, and given time and space to process the trauma. These somatic techniques unwind trauma and restore well being.

Somatic Parts Work integrates the methodology of Internal Family Systems Therapy (IFS) and other trauma-informed models to support you to heal underlying past trauma and pain. 

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IFS is a clinically proven user-friendly methodology with powerful results for personal growth and healing.

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IFS is grounded on the idea that our inner world consists of parts (or sub-personalities) and that together these parts form an inner system. In an attempt to protect us from pain, from time to time, our various parts conflict with each other and act in unhelpful and dysfunctional ways. 

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Integrative Somatic Parts Work prepares us to listen and engage with the different aspects of ourselves more deeply and more thoroughly so that we can better know their subtleties and the unconscious beliefs they hold.

Hypnotherapy is a 100% natural proven therapeutic process. It is one of the most effective ways to help you overcome physical, mental, emotional, and spiritual obstacles. It is also an effective method for enhancing and improving the quality of your life. Hypnotherapy promotes healing of the body, mind, and spirit, by helping you tap into–and realize the power you have within yourself, as we work together to achieve your desired life goals and dreams.  This technique can effectively address emotional issues such as depression, anxiety, panic attacks, self-esteem and confidence issues, addictions, and other mental, emotional, physical and spiritual obstacles.

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Hypnotherapy Demystified - What to Expect and How to Use it to Heal Your Mind, Body and Spirit >

Time Line Therapy is used to resolve the experiences from the past that are blocking your progress and happiness in life, whilst also accessing the future for achieving our desired hopes and dreams.

Healing and resolving the root cause of an event or significant chain of events is the key focus of this journeying process. 

Our subconscious mind carries experiences, attitudes, behaviors, and relationships from prior lives, genealogical history, and our birthing journey into our current life.

For that reason, traumatic situations from the past can be activated by events in our current life without our conscious awareness. Because the problem is rooted deep in our subconscious, we may continue to replay the same traumatised patterns over and over again. TimeLine Therapy is the gateway to transforming the trauma and raw emotions without having to relive them.

Our behaviors, habits and beliefs, whether negative or positive, are stored in our subconscious mind. And since our subconscious is 88% of our mind power, and it does not discriminate between negative and positive, it simply adopts habits, behaviors, and beliefs that it is exposed to repeatedly.

Since the subconscious mind stores and organizes memories, it works on the principle of choosing a path of least resistance. It controls and maintains all perceptions and needs clear orders to follow. Thus, through the right tools we are able to change or re-program the negative patterns and turn them into positive ones.

That’s when NLP becomes a powerful therapeutic tool, which helps to permanently heal and overcome negative emotions, limiting behaviors and beliefs. On a subconscious level, NLP tools help you to see and understand how you can change the responses and behaviors that limit you, and turn them into positive behaviors, that allow you to live life to the fullest. NLP helps you to create and live through choice.

Therapeutic bodywork spans far beyond traditional massage, although that is where my healing journey began, nearly 20 years ago. It weaves together science and the sacred - the foundations of which are fostered in a deep understanding of our physical body, physiology and anatomy, coupled with a trauma informed lens and ceremonial approach to touch.

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This integrated approach includes a range of massage therapy techniques, Remedial, Swedish, Ayurvedic, Tibetan, Thai, Chinese & Japanese Acupressure, Hawaiian Lomi Lomi, Aromatherapy, Prenatal and Reflexology combined with sound healing and reiki.

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Most importantly, each treatment that I offer is ceremonial in its nature and is reverent to the beauty, wonder and unlimited healing potential of the human body.

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Reiki is a Japanese technique for stress reduction, relaxation, and healing. The word Reiki means universal life-force energy. Reiki is an ancient laying-on-of-hands healing technique that transfers the life-force energy into your body to promote healing. It accelerates the bodys healing process and is effective for pain, muscle spasms, stress, and fatigue. Reiki also helps release emotional blockages, stimulates the immune system, and is especially effective for chronic and acute illnesses, such as, cancer.

If the life-force energy in the body is low, the immune system is more likely to break down, resulting in sickness. Reiki treatments help balance and align the chakras, bringing peace and health to the body.

Spiritual guidance and intuitive counselling teaches you to listen, trust, and follow your own internal wisdom.  It is a path of revelation and self-discovery where you can awaken to your soul purpose, and learn to fully express your authentic self.

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Combined with the above techniques this heart-centred journey inspires compassion and fierce grace so that you can meet life's challenges with receptivity.

Discover How Your Thoughts Are Affecting Your Well-being - Understanding the Mind-Body Connection > 

This magical plant gently opens the heart centre and allows you to connect with yourself and others in a deeper, more loving way. Fear is replaced with love and desire for good. It allows you to connect with your inner spirit and wisdom, to reach a more profound meditative state. It allows you to focus more on the present moment.

Ceremonial Cacao can help you find clarity, balance and become inspired to create new ideas. New meaning and purpose will begin to flow with ease, tapping into your purpose.

It can help you increase your energy and lift the burdens of life. You will find yourself more in tune with your positive side and more able to face difficulties and hardship.

You will become aware of the things that have been keeping you from living the life you love and gain strength to let them go.