Cacao & Dance - Winter Wellness in AUCKLAND

Are you holding an intention this winter for more balance? Rest? Time with yourself or to what is changing in you?

Winter gifts us shorter days and longer nights for a purpose - to restore balance. Sadly this invitiaton is lost for many of us as the demands of the world don't slow down for changing seasons, inward or out.

In this series of embodied movement explorations we will prioritise self-care in the ways you need it the most. Whether that be time in solitude, intimate connection with others or simply being a part of a community of like hearted beings.

Working with breath, Open Floor movement, ceremonial cacao and guided introspection you can discover ways of nurturing yourself and your deepest potential this winter.

❤ Discover how to nurture your nervous system, when to settle and when to activate.

❤ Learn to map the terrain of your inner world through the gateway of your senses.

❤ Rest into the support of all that has got our back, so that you can show up to life knowing you are not on your own.

These classes are carefully designed to stimulate self enquiry.

Although offered as a series, they are not sequential so if you are only able to make it to one or two that is totally okay. However, if you book your place for all three there is discount!

Individual class - $35

If you have never experienced an embodied movement class like Open Floor before, please take a moment to read a little bit more about what to expect by clicking here >

And if you have any questions, I am here to help. Please reach out jade@dailyalchmey.co.nz

I look forward to this time of deep nurturing and being with you.

❤

Jade xx

PLEASE BRING

◇ A water bottle to stay hydrated.

◇ Layers to keep warm.

◇ A journal and pen if you feel called.

◇ An open heart, a sense of curiosity and a willingness to share & connect with others.

There will be more details in the confirmation email when you book.