Sat, 15 Apr|
Yoga Within, Brown's Bay Auckland
I AM - Self Affirmation Workshop in AUCKLAND
Cacao circle followed by 90 minute Open Floor Movement Exploration
Time & Location
15 Apr, 4:00 pm – 6:30 pm
Yoga Within, Brown's Bay Auckland, 81 Clyde Road, Browns Bay, Auckland 0630, New Zealand
About the Workshop
Arrive into a safe space where you can meet yourSelf just as you are.
This a sacred space for you to move with all that is moving in you.
Together we will sit and sip cacao, open our hearts and attune to a deeper level of inner wisdom.
Once we are feeling that innate connection to ourselves we will open to a movement enquiry or exploration.
There are no dance moves. No-thing to learn. Just you, your body, your breath, your sweat... and of course a community of like hearted beings who are experiencing their own movement medicine.
Whether this is a new practice for you, or you have been dancing for decades, I welcome your wisdom and presence into this co-created space. As a Open Floor Teacher in Training it is my hope that we can be a source of inspiration for each other.
60 minute Cacao Circle
90 minute Open Floor Movement Exploration
Classes are $30
There is a small surcharge for credit card payments made through this booking page or alernatively you can pay via bank transfer in advance to:
WHAT TO BRING:
◇ A water bottle to stay hydrated.
◇ Sensible shoes to dance on grass (if you are not called to be barefoot).
◇ Layers to keep warm.
◇ A journal and pen if you feel called.
◇ An open heart, a sense of curiosity and a willingness to share & connect with others.
If you haven't already signed up to my mailing list I encourage you do to so that I let you know about upcoming classes and embodiment workshops. You can do this on the day, or click the link at the bottom of the page to share your email address with me. ❤
DISCOVER OPEN FLOOR DANCE...
It an absolute honour to hold space in the Octagon at Mana Retreat Centre, the place where my Open Floor journey began a little over eleven years ago.
If you are keen to know more about this lively embodiment practice click here