Nature Reset: 5 Day Wellness Retreat

Do you long for an opportunity to simplify your to-do list and tend to your much-needed self-care?

Would you like to hit the reset button and start the New Year from a place of inner stillness and clarity?

The New Year brings with it a fresh start and a sense of rejuvenation and rebirth. However, for most people it is overwhelmed by the intensity of a busy schedule.  It is all too easy to set your self-care intentions aside while you tend to the demands of life. We all do it. However, this retreat invites you to reset your old ways and start anew.  Imagine having five days to pause, breathe and turn your attention inward; to have the support of a space that nourishes silence, long walks in nature, quiet introspection, wholesome wholefood and a community of like-hearted people. Nature Reset is about awakening awareness of your truth, leaning into the support of the mountains, sky, land and sea to recalibrate and re-energise.

During this 5 Day Retreat you will experience…

• Guided practices to help you slow down the busyness of the mind and connect to a deeper source of inner wisdom.
• Conversations to help expand your self-enquiry and self-care.
• Nature-inspired cacao ceremonies to enrich your connection with the seen and unseen forces supporting you in life.
• An invitation to be in Nature in a way that helps you to recalibrate your nervous system.
• Nourishing plant-based meals sourced locally and organic to cleanse your body and lighten your spirit.
• 5 Nights Shared Room Accommodation  

This organic, home-grown retreat is hosted and held by the team here at Mana. We provide a caring environment and a daily schedule with resources for self-exploration. Our team will lead a series of soulful sessions to encourage you to deepen your own personal practice or try something new. From conscious movement to ceremonial ritual, days in silence to shared community discussions, there will be a range of inspiration for you to integrate into your own Nature Reset experience.

EARLY BIRD SPECIAL FROM $897

only available until Nov 30th

BOOK YOUR SEAT ON THIS NOURISHING RESET RETREAT THROUGH Mana Retreat Centre >

Introducing The Teaching Team 

Jade Ferriere Jade is a Ceremonial Creatrix and Mentor of Feminine Embodiment. Her work and her passion is helping women, become familiar with their inner dance to awaken to the precious gifts of power, delight, creativity and that most rare jewel – their authentic self. Weaving together spiritual guidance, shamanic practices, sacred plant medicines, sound healing & conscious movement, Jade guides experiences of inner transformation and sacred ritual that awaken a heart-centred journey of self-care.

Hedwig Bakker Hedwig has been practicing meditation since 2000 and has completed many individual and group retreats. She has been leading meditation classes, courses and retreats since 2004 in India, Nepal, the Netherlands, and New Zealand. She is also a certified Holden Qi Gong teacher. These many years of personal practice and leading retreats & courses have resulted in a richness of experience and genuine joy in sharing, guiding, and leading others in meditation & movement practice. Hedwig’s courses & classes are universal and suitable for people from all walks of life. Her approach is joyful, gentle, practical, down to earth, and yet with a sense of lightness and humour.

Geordie Jahner PhD Geordie Jahner, PhD (Psychology), Registered Expressive Arts Therapist (REAT), is a dance artist, educator, and facilitator of conscious dance practices. Formerly a professional modern dancer and dance teacher, Geordie currently leads workshops and training internationally teaching Open Floor Movement Practice. She has been teaching embodied movement meditation practice for many years and is known for providing a safe and creative field for personal inquiry, exploration, and transformative process. Her certifications covering 40 years of study include many healing modalities, including 5Rhythms® dance teacher, Movement-based Expressive Arts therapist, Tamalpa Life/Art Process practitioner, Hellerworker, massage therapist, bodyworker, and dancer. Geordie is passionate about the exploration of dance as a healing art and as a spiritual practice. Her classes support creativity & growth and nurture a deeper sense of presence & embodiment through conscious movement.

BOOK YOUR SEAT ON THIS NOURISHING RESET RETREAT THROUGH Mana Retreat Centre >