My Body My Balance: ACC ISSC-Funded Weekly Classes

My Body, My Balance (MBMB)—is a series of 8 weeks classes, 1 & 2-day retreats designed to support you in reconnecting with your body and fostering a compassionate relationship with yourself. This program offers a nurturing space where you’ll explore a variety of self-care practices, including trauma-sensitive movement, arts therapy, and guided self-enquiry. You’ll gain valuable tools to help you regulate your nervous system, reduce stress, and feel more connected to yourself and others. My Body My Balance creates an opportunity to invest in your well-being and create lasting habits that support your healing journey.

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• Deeper Understanding and insights on the effects of your trauma on you.

• Learn, practice and integrate a personalised self-care techniques and practices that provide you with an effective toolbox / kete to manage trauma symptoms.

• Experience empowerment and self-efficacy: Take an active role in your healing journey and apply what you learn in your daily life.