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A Guided Visualisation to Help You Find Confidence in Speaking Your Truth

Updated: Nov 8, 2021

Access your own inner strengths, stimulate change and support your own natural healing, all from the comfort of your own favourite meditation cushion or sofa. This practice is not only restorative it will help to reinforce confidence in your ability to speak your truth and overcome fears of what other people might think.

We often hear that it’s important to speak our truth — to express our honest feelings, thoughts, and perceptions. But how often do these good intentions create rifts in our relationships? We want to be true to ourselves and live with authenticity and integrity. We don’t want to be co-dependent and conceal our true feelings in order to protect or appease others. Intimacy cannot thrive in an environment of emotional dishonesty and inauthenticity.

However, for many, the foundation for love and connection within a relationship is based around feeling safe. So the question is this: What would it take to be ourselves and speak our truth while also maintaining emotional safety in our important relationships?

Speaking our truth can be refreshingly empowering. It’s a relief to speak our mind without feeling overly responsible for others. But we cross into a danger zone when our self-expression becomes so dominant it cuts us off from how we’re affecting others.

As we gain more experience in knowing and expressing our personal feelings and views, we can learn to do so in a way that creates space for others to do the same. We can develop the skill of going inside ourselves, noticing genuine feelings, and pausing long enough to consider whether it feels right to say something—and then most importantly, how to say it.


A Guided Visualisation for Deep Relaxation and to Restore Confidence in Your Ability to Speak Your Truth

This new series of guided visualisation are designed to restore all parts of your mind, body and soul back into perfect harmony and balance. They help remove the negative experiences and emotions that have built up over time that are holding back happiness and good health. Using a holistic approach, these visualisations work on a subconscious level to realign you with the common goal of awakening truth and wholesome well-being.

What your mind sees your body will inevitably  follow, eventually, negative feelings and emotions like stress, anxiety, anger, low self-worth, sadness and conflict all affect your physical health. Over time these emotions build up creating entrenched patterns of ‘dis-ease’ within. They can manifest in numerous health issues and affect your overall quality of life on many levels.

These guided visualisation sessions will help you release these negatives feelings and emotions, creating complete unity between your mind and body. In doing so you may experience benefits that extend far beyond what you ever thought was possible. The innate healing forces of your subconscious is capable of so much… the only thing stopping it most of the time is you. Using these recordings will help you knock down internal barriers and create a new platform for making powerful changes at a deeper level to many aspects of your life.

Take a journey with me into a state of deep relaxation where together we can open to the natural healing abilities of your body and tap into a source of inner knowing and confidence where other people's thoughts and judgements don't matter anymore.

I recommend creating a space where you lay or sit comfortably, without interruption for about 30 mins. This recording and the experience is best when listened to with headphones.


Would you love to learn more about this holistic approach to mental health?

Check out my post Hypnotherapy Demystified - What to Expect and How to Use it to Heal Your Mind, Body and Spirit to discover how these deeplying relaxing visualisations hold so much power.


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